What do you need to know about boxing gloves oz (ounces)?

Boxing gloves oz are measured from 8-ounce to 18 oz, with 12 oz being the most popular size for amateur boxers and professionals alike. When you see boxing gloves oz this is referring to the weight of each glove. The standard for men is 16oz and women are usually between 14oz and 12oz. For men, this is considered the professional range of gloves while for women it will be more like training or sparring gloves.

Table of Contents

Boxing gloves sizes

  • 8oz- Typically used only for fighting and competition, the 8oz- is a little over 1/2 inch in diameter. Because it’s so tiny on adult hands, it’s exclusively utilized for full-contact competitions and fights.
  • 10oz- The smallest comfortable adult glove, ideal for hitting pads and heavy bags. Due to their lack of padding, they are not frequently used for sparring. Someone with smaller hands wanting to perfect his or her technique would require a 10-ounce glove.
  • 12oz– A 12oz glove is a popular size for pads. A 12oz glove is a good all-purpose training glove for a buyer seeking an overall training glove, but don’t be shocked if you aren’t allowed to spar with this weight glove in the gym.
  • 14oz– The 14oz gloves are the most popular all-round glove. They’re lighter than the larger 16oz models, so they don’t tire your arms as quickly when hitting pads. However, they still have a lot of cushioning and may be used to spar, especially if you’re a lighter person because the padding should be sufficient.
  • 16oz – The big daddy of the boxing world. The most common sparring glove in gyms is the 16 ounce model. Even a lighter-weight fighter must wear 16s in most gyms. If you’re a bigger person with larger hands, these gloves are critical in ensuring the safety of your partners. Hitting pads with 16s is more difficult than hitting them with 14oz gloves, but it’s still acceptable. 16s are by far the best option for any 143’ish lb (65 kg) or heavier combatant who will be doing live sparring. Something to bear in mind is that certain types of 16 oz gloves aren’t as well padded as 14 oz versions.
  • 18oz– The rarest gloves are 18 ounces. These are intended for the biggest men in combat sports, and they’re quite hefty. They’re there simply to keep smaller individuals safe when sparring with bigger opponents. Only pick this size if you’re buying for, or intend on wearing gloves that are at least heavyweight and above.

Do martial arts like Muay Thai, kickboxing etc. require different size?

Not really. Almost all the common material arts may use the same boxing gloves oz. You can use the classic boxing gloves in Muay Thai, Kickboxing, Krav Maga, and more with no special issues.

However, you need to be selective when it comes to boxing gloves ounces. You have to measure your hands before buying them so that you can get a perfect fit.

Different boxing gloves come in different weights and sizes depending on the manufacturer, your need, etc., So it’s better to know the boxing gloves ounces you want to buy before making a purchase.

Measurements to take before choosing boxing gloves

Boxing gloves are at their most effective when they fit snuggly on the hand. Glove sizes are shown in ounces to assist boxers to choose which gloves they should practice or compete with. To determine which size is appropriate for you, simply take three measurements: your height, weight, and the diameter of your dominant hand.

Boxer’s WeightHand Circumference (Without Wrap)Weight
90-120 lb
(41-55 kg)
5.5″ – 6.5″
(14 cm – 16.5 cm)
12 oz
120-150 lb
(55-68 kg)
6.5″ – 7.5″
(16.5 cm – 19 cm)
14 oz
150-185 lb
(68-84 kg)
7.5″ – 8.5″
(19 cm – 21.5 cm)
16 oz
185 lb & over
(84 kg & over)
8.5″ – 9.5″
(21.5 cm – 24 cm)
18 oz

What boxing gloves oz should I get?

If you are buying boxing gloves oz for sparring, it is recommended to get 14oz-12oz (both men and women). This is because of the additional padding.

Most boxing enthusiasts know that weight is an important factor when it comes to choosing the right boxing gloves. The weight of a glove can be measured in ounces. If you’re not sure what your glove size should be, or which type of boxing gloves would best suit your needs, check out these articles:

It’s important to choose boxing gloves ounces that are appropriate for your weight and the type of training you will be doing.

For fitness workouts or just casual use, lighter weights tend to work better so as they don’t tire out your arms when hitting sandbags/pads during conditioning exercises. Gloves weighing 12-14 oz should suffice here depending on how hard you punch!

If you are a professional or enthusiastic amateur, we recommend choosing gloves on the higher end of the weight scale (i.e., 14oz+) for training sessions and competitions.

You can also choose boxing gloves ounces that will be good for your sparring partner in case they have heavier hands than yourself.

We hope this guide has helped answer any questions about boxing gloves ounce sizing and selecting appropriate weights for both training & competition purposes! If it didn’t, please leave a comment below and we will get back to you as soon as possible.

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